What a fantastic session tonight led by coach Helen.
The talented juniors made up group 1 who skated sets of 6 laps with a 500m race incorporated in the middle of the session.
Group 2 tonight were the seniors and skated sets of 8 laps at tempo after a 10 lap warm up. Such a tough workout for us all.
The juniors were absolutely outstanding in their approach and discipline and everyone committed 100% tonight.
Thanks to everyone involved...Helen, fellow skaters and parents and family who helped with the pads (as always).
What a great club we have here.
Adam Hill Snr