Training Session - Saturday 29th October 2022
What a great training session we had on Saturday 29th October for our Halloween skate. Three full groups of skaters by capability led by head coach Tom Iveson. We started with 10 minutes of warm up exercises including 'scootering' and 'inside hangs'.
This was then followed by the main set of tempo pace intervals
- 4 laps - short rest - then 2 laps
- 8 laps - short rest - then 2 laps
- 10 laps - short rest - then 2 laps
The ice conditions were ok but wet in places.
We had a packed group 3 of junior skaters who listened intently to coach Tom.
Great session had by all as we start to enter the faster part of the racing season.