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  • mohawksirc

Training Session - 15th April 2023

Great session on Saturday 15th April 2023 led by Head coach Tom. Solid tempo with good leg pushes and lean was the focus. The session consisted of : -


  • 2 x 10 laps

  • 2 x 5 laps

  • 2 x 3 laps

...with the more junior groups practicing their super low and tucked technique.


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