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Training Report - Sunday 11th December 2022

Updated: Aug 7, 2023

Cold cold cold was the order of the day today but a great session we had none the less.


Main group trained at controlled tempo pace and undertook speed endurance intervals of 2 sets of 7 laps, 5 laps, 3 laps.


With the younger skaters coach Tom did fun exercises to break up some of the slower drills.... A Crossover Challenge, see how may you can do on each corner!


In this drill skaters don’t have to be low or in position - the focus is more on balance, coordination and proprioception / contact time whilst adding in a challenge that is against themselves not others.


This complements drills such as holding the start / finish of push position very well to make sure we teach rounded skills during our available ice.




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rpenguinboy
rpenguinboy
14 dic 2022

That crossover one sounds fun oml

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